STRESS

What is Stress? 

 

Stress is a natural response to life’s demands, but when it becomes ongoing or overwhelming, it can take a toll on both mental and physical wellbeing. You may notice constant worry, tension in the body, difficulty relaxing, fatigue, irritability, or feeling as though you’re always “on.” Over time, chronic stress can impact sleep, concentration, relationships, and overall quality of life.

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Psychological therapy helps you understand how stress affects your thoughts, emotions, and nervous system, while developing practical strategies to manage pressure more effectively. Through evidence-based approaches, therapy supports healthier coping, improved emotional regulation, and greater balance in daily life. With the right support, it’s possible to reduce stress, build resilience, and regain a sense of calm and control.