As a psychologist, my main goal is to first ascertain your goals and objectives in meeting with me.

 

A number of evidence based therapies can be used throughout our time together,  so after your initial consultation (our first 50min visit), I will put together an individualised treatment plan incorporating the necessary therapies needed to achieve the best possible outcomes. 

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These therapies can include; Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Mindfulness Practices, Meditation and emphasis on overall wellbeing through diet and movement. Sometimes my recommendation may include a medical regime, at which time I will refer you to your GP to discuss further options. This regime will be included within your ongoing treatment plan with myself.

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If and when necessary diagnostic tools are used to assess and report on more clinical or severe symptoms. I frequently work collaboratively with other healthcare and educational professionals to ensure an holistic approach to your success. 

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