SELF ESTEEM
Resources
Self Esteem
Struggling with self-esteem often means being your own harshest critic. You may doubt your worth, compare yourself to others, or feel that you’re never quite “good enough,” no matter how hard you try. Over time, this can affect confidence, relationships, decision-making, and your ability to feel comfortable being yourself.
Self-acceptance is not about lowering standards or giving up on growth—it’s about learning to relate to yourself with understanding, kindness, and respect. Therapy provides a supportive space to explore where these beliefs about yourself began, challenge unhelpful self-talk, and develop a more balanced and compassionate view of who you are. With support, it’s possible to build a stronger sense of self-worth and feel more at ease in your own skin.