DEPRESSION

Understanding Depression

 

Depression can affect how you think, feel, and experience daily life. You may feel persistently low, emotionally numb, or exhausted, even after rest. Activities that once brought enjoyment can feel effortful or meaningless, and it may become difficult to find motivation, hope, or a sense of connection with others.

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Depression is not a personal failing—it is a genuine mental health condition that can develop for many reasons. Therapy provides a safe and supportive space to understand what you’re experiencing, address unhelpful thought patterns, and gently rebuild energy, meaning, and emotional balance. With the right support, it is possible to feel more like yourself again.

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Depression & Children

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Depression in children can look different from depression in adults and is often misunderstood or missed. Rather than appearing sad, children may become irritable, withdrawn, anxious, or unusually quiet. You might notice changes in behaviour, sleep, appetite, school performance, or a loss of interest in activities they once enjoyed. Some children may struggle to express how they are feeling and instead show their distress through emotional outbursts, physical complaints, or avoidance.

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Childhood depression is not a sign of weakness or poor parenting. It can develop in response to emotional stress, life changes, family difficulties, or underlying vulnerabilities. With early support, children can learn to understand their emotions, build coping skills, and regain a sense of confidence and wellbeing. Therapy provides a safe, age-appropriate space where children can express themselves and where parents are supported to help their child feel understood, secure, and emotionally supported.