ANXIETY
Resources
About Anxiety
Anxiety can feel overwhelming, exhausting, and isolating. You may find your mind constantly racing, your body tense, or yourself worrying about things that others seem to manage with ease. Anxiety often shows up quietly at first, but over time it can begin to interfere with sleep, relationships, work, and your ability to feel calm or present in everyday life.
If this sounds familiar, you’re not alone—and you’re not broken. Anxiety is a common human response to stress, pressure, or past experiences. With the right support, it can be understood, managed, and reduced. Therapy provides a safe and supportive space to make sense of what’s happening for you and to learn practical strategies that help you feel more in control and at ease again.